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About
Meet Heather
Mental Health and Ayurveda Masterclass
Mental Health and Ayurveda Masterclass
I was looking for a healthy alternative to losing weight and get healthy. But more importantly, I wanted to provide a new way of life for myself and my family. I am a certified health and life coaching with emphasis on habit changing and Ayurveda and herbal counseling Reiki Master certified healer. I also teach Yoga one on one! Can't wait to see what I can do to help you!.
Mental Health and Ayurveda Masterclass
Mental Health and Ayurveda Masterclass
Mental Health and Ayurveda Masterclass
Have you ever been curious as to what Ayurveda (pronounced “EYE-yer-VAY-da”) is and what it can do for you and your mental health? In this masterclass, I offer the basic information about Ayurveda and offer some simple, quick solutions to help calm the racing mind to decrease the stressed response of fight, flight or freeze (parasympath
Have you ever been curious as to what Ayurveda (pronounced “EYE-yer-VAY-da”) is and what it can do for you and your mental health? In this masterclass, I offer the basic information about Ayurveda and offer some simple, quick solutions to help calm the racing mind to decrease the stressed response of fight, flight or freeze (parasympathetic mind) back to a relaxed state. For a limited time for only $47!
My Interview with Tammy Ward
Mental Health and Ayurveda Masterclass
My Interview with Tammy Ward
I was interviewed by another holistic practitioner, Tammy Ward, who is an iridologist. It was so fun to talk to her and explain what I do. I am happy to offer the replay on YouTube!
My mission
Mental Health and Ayurveda Masterclass
My Interview with Tammy Ward
Releasing trapped emotional and physical pain can be complex and requires an individualized process. I have a free e-book that can give you some simple ways to help you release and heal from past traumas when you book a free consultation with me!
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What I Help You With...
Free consultation
Free consultation
Free consultation
Free initial consultation. This is just an initial introduction to the client. This initial appointment is conducted virtually, This can take anywhere from 15 to 60 minutes. We discuss where you are and where you want to be and the steps to get you there. This is where we determine compatibility of the practitioner/client relationship and where to go from there.
Ayruveda
Free consultation
Free consultation
Ayurveda means “the science of life” and is considered by many to be the oldest healing science. It originated in India more than 5,000 years ago. Ayurveda states that the purpose of life is to realize our true nature, and to express this in one’s daily life. Ayurveda is the science of self-healing and a holistic science.
As an Ayurvedic
Ayurveda means “the science of life” and is considered by many to be the oldest healing science. It originated in India more than 5,000 years ago. Ayurveda states that the purpose of life is to realize our true nature, and to express this in one’s daily life. Ayurveda is the science of self-healing and a holistic science.
As an Ayurvedic Practitioner and Yoga Teacher, I use many forms of Vedic Counseling to support your journey towards radiant health and well-being. Treatment could include spiritual practices, reiki energy healing, modify mental and emotional attitude and thinking habits, support for personal relationships, ideal environments, sleep and exercise regimens, body cleansing practices, foods and food habits, herbs, colors, gems and other nurturing and life-enhancing practices.
Energy Healing
Free consultation
Energy Healing
I am a certified Usui Holy Fire III Reiki Master, Reiki is a non-invasive energy therapy with Japanese origins. Its practice balances the body’s biofield and boosts the body’s capability to heal itself. During a Reiki session, energy flows through a practitioner’s hands into blocked areas (chakras) in the biofield (aura). It fills them w
I am a certified Usui Holy Fire III Reiki Master, Reiki is a non-invasive energy therapy with Japanese origins. Its practice balances the body’s biofield and boosts the body’s capability to heal itself. During a Reiki session, energy flows through a practitioner’s hands into blocked areas (chakras) in the biofield (aura). It fills them with more positive energy and strengthens energy pathways so the individual can more easily heal in a naturally supported way.
Currently also learning Body & Emotion Code healing practices.
Herbal Medicine
Free consultation
Energy Healing
Herbalism is one of Ayurveda’s most powerful methods of treatment. Complete healing takes time, yet, the alleviation of symptoms can occur much quicker with proper herbal formulas. For centuries, the use of herbs has been powerful to heal wounds, colds, and digestive disorders. The use of herbal formulas allows the client a quick decline
Herbalism is one of Ayurveda’s most powerful methods of treatment. Complete healing takes time, yet, the alleviation of symptoms can occur much quicker with proper herbal formulas. For centuries, the use of herbs has been powerful to heal wounds, colds, and digestive disorders. The use of herbal formulas allows the client a quick decline of symptoms while at the same time the practitioner supports the client back to whole health through diet and lifestyle.
The traditional practice of Ayurveda is used to treat the cause as opposed to the symptom. It is therefore thought to be more preventative in nature than many other forms of medicine. Ayurveda has many dietary and food combining suggestions to help maximize the agni, or digestive fire. Learning about your constitution (dosha) and state of balance will help you determine which dietary choices are right for you. I can help guide you in discovering more about Ayurveda and help you learn more about Ayurvedic herbs, as well as which method of taking herbs is right for you.
Meditation
Breathwork (Prananyama)
Breathwork (Prananyama)
Meditation is one of the most commonly misunderstood self-care practices. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and c
Meditation is one of the most commonly misunderstood self-care practices. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. Mindfulness meditation isn’t about allowing your thoughts to wander. But it isn’t about trying to empty your mind, either. It is a practice that you do daily, not something that is to be perfected. Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening.
Through guided meditations, you can wipe away the day's stress and give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Breathwork (Prananyama)
Breathwork (Prananyama)
Breathwork (Prananyama)
Breathwork is practiced for a variety of reasons. According to Ayurveda, the doshas (vata, pitta, and kapha) not only govern the seasons of the year and the stages of life, they also govern the different times of day. Pranayama (yogic breathing) practices are particularly helpful in balancing the doshas. It’s also thought to make improve
Breathwork is practiced for a variety of reasons. According to Ayurveda, the doshas (vata, pitta, and kapha) not only govern the seasons of the year and the stages of life, they also govern the different times of day. Pranayama (yogic breathing) practices are particularly helpful in balancing the doshas. It’s also thought to make improvements in emotional state & to decrease levels of stress.
People have practiced breathwork to: aid positive self-development, boost immunity, process emotions, heal emotional pain and trauma, develop life skills, develop or increase self-awareness, enrich creativity, improve personal and professional relationships, increase confidence, self-image, and self-esteem, increase joy and happiness, reduce stress and anxiety levels, & release negative thoughts.
Breathwork is used to help to improve a wide range of issues including:
- anger issues
- anxiety
- chronic pain
- depression
- emotional effects of illness
- grief
- trauma and post-traumatic stress disorder (PTSD)
Evrēdā Life Coach
Breathwork (Prananyama)
Evrēdā Life Coach
As a life coach I aim to help women to know they are loved, to discovering her authentic self, finding her purpose and value without judgement. We provide a place of belonging and assist in casting a vision for her. We are connecting women in a disconnected world.
A place where we come together, to be together. In our world of women, we
As a life coach I aim to help women to know they are loved, to discovering her authentic self, finding her purpose and value without judgement. We provide a place of belonging and assist in casting a vision for her. We are connecting women in a disconnected world.
A place where we come together, to be together. In our world of women, we believe that if you take care of the best, she will take care of the rest. This is your time, your little corner away from it all to become great today than you were yesterday and connect with women all over the world!